AYUR MANTHRA
August 14, 2020 5 healthy reasons to drink coffee

5 healthy reasons to drink coffee

Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion and an increased heart rate and blood pressure. But the latest […]

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December 22, 2019 STEPS TO GROW BEARD

STEPS TO GROW BEARD

You need to consider the type of beard that fits your style. Look in the mirror at your face: What shape is it? Your beard should make your face look as oval as possible. So, if you’ve got a square or circular face—as wide as it is long—then grow a beard that adds a little length, […]

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